Keeping Your Cool With A Surfing Stress Ball

A stress ball can come in all shapes and sizes. A surfing stress ball is a hand sized ball that has some surfing logo on the ball. It is made of rubber or some other squeezable material and is squeezed by the owner when they feel stressed or anxious. It's a way of getting the stress out of the system by some form of physical activity. Of course a stress ball is not only about physical activity. The various shapes and sizes of stress balls give a psychological aspect to the stress relief. For instance, you can get animal or cartoon figures to use as a stress reliever. Not only can you squeeze away your stress but you can think about the humorous cartoon character and this helps you to relax. The surfing stress ball is much the same. Apart from squeezing out the anxiety, you will also see your 'aloha', palm tree or long board logo and be reminded of the times spent down at the beach. Or maybe you've never been to the beach but can imagine that it will be relaxing, pleasant, sun shining and you are sipping a cocktail. These pleasant associations will add to you sense of relaxation and help to relieve stress.

Stress balls also work in a tactile and auditory sense. You can put different types of material inside a ball or just have a foam rubber type ball. If you have things like rice, dry beans, oatmeal or small beads inside the ball this will give more texture to the hand when it is squeezed. This can have a massage affect on the hand and be soothing. The sound of the rice, beans or beads being squeezed can also be relaxing and soothing.

The stress ball is really a modern adaption of the worry beads or rosary that some catholic people carry around. It helps a person do something to get the frustration out but also helps them to change their focus. These are two great strategies for stress relief. Physical activity helps to get the affects of stress hormones out of the system. People often use exercise or sport to relax after a stressful day at work. And the iconography or imagery of the rosary, or in this case, the surfing stress ball can help a person redirect their thoughts from a busy day at the office.

The medical profession is unsure whether a stress ball actually works. For instance, many doctors believe that deep breathing is a better way to relief stress than squeezing a stress ball. Studies have shown mixed results with stress balls. In reality it seems that it depends on the type of person and the frequency that the stress ball is used. Some people respond to meditation rather than a game of squash as a means of relaxation. These people may not find a stress ball useful. And, if the stress ball is used all the time, it's effectiveness may become diminished or it may become a source of stress in itself.

If you would like to learn how to make a stress ball or get 5 ways to reduce stress today then visit http://www.stressmanagementreview.com Adrian Whittle writes on issues related to stress including work related stress and herbal remedies for stress and anxiety.

Reduce Your Stress With Stress Balls

Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease a few of your concerns, release some built-up tension, and make you feel like you are at least doing something rather than brooding upon everything that has you down. Fortunately, stress balls are easy to find and they can be very effective for some quick relief.

The most common stress balls are the beanbag type that can be picked up at job fairs and industry gatherings. They are very effective, they provide enough resistance to make you feel good and they give off a relieving noise that tells you that something is happening. Sure it is just some sort of filler grating against itself, but darn it, it's something! And when you are stressed, the simple feeling of doing something, anything is its own reward. Plus, you are getting a little bit of a workout for your hands and even this form of exercise can give you some benefits.

As well, there are some liquid filled stress balls that can be very good for relieving your worries. They usually do not give as much resistance as the beanbag type, but they do still provide you with something that will give your hands a workout. This can be a good thing if you tend to squeeze the stress ball a lot, simply because your hands will not get tired as quickly. As well, they tend to squeeze out much more than the beanbag type, so they give you a bit more of a feeling of doing something. However, they also tend to make a serious mess if you happen to break them, since the contents cannot be vacuumed up. But, if you are going to be spending a lot of time squeezing the stress ball, this might just suit your fancy.

However, not all stress balls are the squeezable kind. There are also Chinese stress balls that are made out of very hard materials that are not meant for squeezing. Rather, they come in pairs so that you can roll them around in your hand in order to relieve stress. Also, these stress balls sometimes come with some sort of noisemaker inside that provides a soothing sound other than the noise of the balls banging and rubbing against each other. However, this form of stress ball is usually not very good to use at work, since they do tend to make some noise. But, if you are sitting at home and you want to relieve a little tension, they can be very soothing.

When using stress balls, it is best to treat them as a form of meditation. That is, you concentrate on the stress balls so that you are not worrying about anything else. Feel them in your hand and notice the weight. When you are either squeezing them or rolling them around in your hand, notice how they feel in your palm and in your fingers. Concentrate on putting your concerns into your hand, then putting them into the stress balls, as though they are absorbing all that stress and taking it away. By placing all your thoughts into your stress balls, you can push away all those concerns and worries and put them into an inanimate object that does not notice the stress. Then, once you are done, you should feel as though a burden has been lifted and your mind is cleared.

However, you should also be careful with stress balls, as the squeezable kind can break. Yes, it takes a lot of effort, time and strength to break them, but it can be done. Thus, if you notice any leaks in your stress ball, or you notice that weak spots are starting to appear, you should throw it out and get a new one. After all, the stress of cleaning up some sort of fluid or vaccuuming up a large quantity of small, grainy material can stress you out too. Thus, do not squeeze a stress ball over a computer keyboard. If it does break, you will have a lot of problems that you would much rather avoid -- such as the need to run out and buy and new keyboard.

Used properly, stress balls can have a very beneficial effect on your mind and body. Though the only workout you are getting from them is in your hands, it is at least something. And those people who have to type constantly could also get a nice break from pecking at a keyboard and, by exercising their hands in a different way, will be able to prevent carpal tunnel syndrome. So see what is out there, see what you like, and let some stress balls take away those petty concerns for you.

LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html

Shopping for Custom Stress Balls

Stress is a large part of everyone’s life. It can often seem like the demands of the world are constantly increasing. As a result, how one deals with stress is becoming very important to living a healthy life. There are many different ways to deal with stress. Some people work out, others listen to music. Some people play video games or clean up the house. One very simple way to deal with stress is to make use of stress balls.

Stress balls are objects that can be squeezed repeatedly to relieve stress. They can be filled with different substances, but sand is a very common filling. Stress balls can also come in a variety of sizes and shapes. Stress balls also have unique designs. Some may have patterns, while others have smiley faces on their outside.

Stress balls relieve stress by allowing the user to occupy his or her mind with something other than what is stressing them out. Muscles are also put to work, and the rhythmic squeezing motion can be very comforting to the user. Some stress balls may have nice scents, which can help to soothe the mind of someone who is feeling strained. Stress has a lot to do with being out of one’s comfort zone. Every little mishap seems to be a major problem. Simply holding a stress ball can be very comforting to many.

Stress balls are very convenient because they can be used while at work, watching TV, or doing many other activities. Not everyone always has the time to go for a walk, or take a trip to the gym. For people who are extremely busy all the time, stress balls can serve as a quick and easy way to reduce stress. Heart disease and many other health problems are often related to stress. Regular use of stress balls can help to reduce these types of health problems.

And of course, shopping for stress balls should not be stressful at all. The best advice is to be informed when browsing online stores. Doing a bit of research beforehand will help ensure that you find the stress ball that’s right for you (or for whomever you’re buying it for).

Many companies offer custom stress balls, so there are a variety of options available. Customizing a stress ball is a great way to individualize the product for the particular needs or theme of any given organization. Selection at online stores can vary from the basic “little round stress ball” to more niche products like the “golf ball stress ball” or “Christian fish stress ball”. In any case, a good stress ball provider will have plenty of options available for your club, sports team, or company.

John Hanksworth recommends QualityLogoProducts.com for custom stress balls.

Squeeze the Hassle Out of Your Promotional Needs with Customized Stress Balls

Are you and/or your company on a tight budget with trade shows or the holidays coming up? Are you looking for that certain item that will make you stand out amongst the masses? Do you want a sense of fun and veracity portrayed from your promotional give away items or tokens of appreciation? Custom stress balls are the ideal choice for all of your requirements!

Chronic stress wears down the body’s natural defenses, which can lead to headaches, dizziness and weight gain or loss- just to name a few. In fact, the latest medical research is pointing to a high percentage of all serious medical conditions erupting as a result of this silent monster. You don’t need any more added stress to your already hectic life, and neither do your customers or clients, both current and potentially new. That’s just part of the reason why custom stress balls are the perfect tokens; they take the pressure off of your for your shopping, and everyone will appreciate the gesture.

Stress balls have been used by the medical industry for years, making their way into classrooms across the country from an elementary level all the way up to graduate school. This simple, repetitive squeezing of your allows your mind to “drift away” from the culprit, helping to think about a solution to the problem instead of obsessing about it.

Even though stress balls are inexpensive, the cost still adds up. The last place that you want your money to go is in the garbage, shoved in a drawer, or stuck in the way back of the top shelf of someone’s office left for an eternity to collect dust. You want your promotional item with your name on it out in the open- in plain view for the world to see and utilize.

And since laughter is the best medicine, let this be a reminder to you that the typical, round stress ball, although quite effective, is just one style of this beneficial ball. Comical designs and colorful characters are popping up all over the stress ball industry, ready and waiting for you to add your company name, logo and personal touch. How about a bright yellow, rubber ducky stress ball, complete with all of your company information and a witty tagline on it? Let your creativity take you as far as you can go.

Finally, a good custom stress ball company will have dozen of different styles and designs for you to choose from, while a great custom stress ball company will have hundreds to choose from. Allow your imagination to take your promotional needs to a new level of success.

John Hanksworth recommends QualityLogoProducts.com to shop for stress balls.

Stress Balls- The Cheap, Uncomplicated Stress Coping Equipment

As we go on with our lives, we realize that stress is a fact of life. Stress does not choose age, gender or lifestyle. Stress affects us by making us inefficient, tires and sick. Oftentimes, it impedes the way we rationally think and prevents us from being happy.

As a result, people engage in many stress relieving activities. Such activities include yoga, aerobics, sports, therapeutic massages and even comedy clubs. There is no doubt that these activities and techniques are very effective.

The only disadvantages are that these techniques are time consuming. They also need to be scheduled out. Some of these techniques can cost a lot of money and can be done only in certain places. What if you would want to get rid of stress right away?

A simple, fast and effective way is to use stress balls, also called stress relief ball. Typically, stress balls are small, malleable toys that are at most 7 centimeters in diameter. Notwithstanding their name, they can also come in other shapes other than spherical. Some are oblong shaped while others are shaped like miniature footballs. Some are even shaped as small animals. Whatever the shape is, stress balls are easy to hold with one hand.

Many stress balls are made out of non-toxic closed cell foam rubber. There are also those that are made out of high density foam or squeezable polyurethane form. More expensive stress balls are filled with a special gel. Stress balls can also come in different textures. Most are smooth but some are spiny, fuzzy or rough to illicit more sensations.

Some people opt to make their own stress balls. This is done by filling a small balloon with baking soda or flour.

Stress balls are squeezed or rubbed by the fingers. This action helps release stress and muscle tension. These toys are also useful so you could exercise the muscles of your hand and fingers.

A lot of people carry stress balls around at work. Everybody can use them safely. Everyday use can significantly reduce from stress related diseases and can keep you calm. In fact, many health institutions are using stress balls as a piece of equipment for stress treatment.

Even companies recognize the simple efficiency of using stress balls. In fact, these toys are sometimes distributed during meetings and conferences. Many supplies can custom make stress balls to the company’s specifications and can even put the company log on them.

Now who says stress management is expensive? Purchase a couple of stress balls now.

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

=>http://stress.need-to-know.net/

About Stress Balls

Stress balls (also known as stress relievers or stress toys) are one of the most popular promotional products today. There are many excellent reasons why they make a great imprinted promotional gift and here are just a few:

1. Relatively cheap and therefore "budget-friendly";

    

2. Small and light so they can be used in mailings or transported in bulk to events without a lot of expense and hassle;

    

3. Come in over 650 shapes and styles so most anyone can find the perfect ball to represent their company;

    

4. Fun, colorful and considered useful in squeezing out the stress that builds up during the course of the day!

As stress is agreeably one of the biggest health problems amongst Americans, interest in them is on the rise. Many people work jobs that are mentally and physically taxing. Anyone who works in customer service, in a cubicle, stands on their feet all day, etc...certainly can experience stress during the day. Squeezing a ball can relieve mental anxiety, carpal tunnel syndrome or the urge to throw your stapler at a co-worker!

The balls are malleable "toys" that are made from polyurethane foam rubber. This type of ball is made by injecting the liquid components of the foam into a mold. The resulting chemical reaction creates carbon dioxide bubbles as a byproduct, which in turn creates the foam. Nowadays you can find ones made from gel or a sand-like product (think bean bag) with either a rubber or cloth skin, as well as vibrating, glitter, yo-yo and much more.

Many people use the word "custom" incorrectly when searching for an existing shape to put a company logo on. However, if you have the time and money you can indeed have a custom shape created just for you! Custom shapes will require you to pay a pretty hefty processing fee to design a unique and new shape for you. In most cases you will need to pay an additional fee to have exclusive rights to the shape. If not, the factory reserves the right to use the new shape as it sees fit. Custom shapes generally take 12-18 weeks to produce overseas and the minimum quantity order required is greater than for existing shapes.

Stress balls are easy to find on the web. You need not search further than the keyword "stress balls" to get pages of results. Most online businesses sell them in bulk (generally the minimum quantity you can order is 150 units) and can normally be purchased with or without an imprint. If you are looking for only a few or perhaps are a avid collector, you may have a more difficult time purchasing them online. Further, they are not real toys even though they are commonly called "stress toys". Stress balls are an advertising item meant for adult use and should never be given to children

The author Stephany Mushonga works in her families small promotional products business. Her family has been selling promotional products for 30 years and currently owns and operates three websites: http://www.buypromosonline.com, http://www.1001stressballs.com and http://www.2manytotes.com

Stress Balls And Their Benefits

A stress ball can be defined as a malleable toy. It is about seven centimeters in diameter. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lot in relieving stress as well as the muscle tension. This is also a good exercise for hand muscles.

Many types of stress balls are available on the market, these days. Some of them are available in the form of a closed-cell polyurethane foam rubber. This kind of stress ball is created by injecting liquid components of a foam into a mold. The chemical reaction that results forms bubbles of carbon dioxide and ultimately comes out in the form of a foam.

Stress ball recommended for physical therapy contain gel of various densities. The gel is placed inside a cloth or rubber skin. There is another type of stress ball that is made via using a thin rubber membrane that surrounds a fine powder.

A stress ball can also be made at home via filling a balloon with baking soda. Some balls look like foot bag and are marketed and used widely as stress balls.

The name 'Stress ball' may indicate that the shape of this substance is spherical. However, these are available in various amusing shapes, spot printed or screen printed. Some are also available with corporate logos. These make great gifts to clients and employees.

Stress balls can play a major role in decreasing stress injuries. Due to the shape these balls are available in; they are known as stress relievers and also make a great corporate promotional product.

Stress balls are wonderful options to relieve stress. Whenever the hand is turned in to a fist, you would notice certain muscle tension. This muscle tension may also be experienced if you don't have anything in the palm. As soon as the grip of fist is released the muscle tension eases.

The cycle of creating a muscular tension and thereafter releasing it in the basic principle that works with stress balls.

It is better to have something in hand instead of making an empty fist and releasing it frequently. These days, stress balls are very famous with computer professionals.

You can also make your own stress balls at home. The activity will be fun and help you to reduce a lot of stress.

Balloon Stress Ball - Instruction

i) Blow a small thick balloon half way.

ii) Pinch and hold the balloon tight about one inch from the hole.

iii) Place a small funnel inside the opening of the balloon.

iv) Now pour cornstarch in to the funnel.

v) Now gradually release the top of the balloon so that the cornstarch slides in to balloon

vi) Keep adding cornstarch until the balloon is 3 inches in diameter.

vii) Now tighter the end of the balloon and let the air come out slowly.

viii) Tie the balloon tightly near the cornstarch.

A stress ball is a great tool to manage stress. Buy one for yourself now or make one on your own.

For more Articles, News, Information, Advice, and Resources about Stress please visit STRESS TIPS and FREE FROM STRESS and MEDITATION ADVICE