Stress Balls- The Cheap, Uncomplicated Stress Coping Equipment

As we go on with our lives, we realize that stress is a fact of life. Stress does not choose age, gender or lifestyle. Stress affects us by making us inefficient, tires and sick. Oftentimes, it impedes the way we rationally think and prevents us from being happy.

As a result, people engage in many stress relieving activities. Such activities include yoga, aerobics, sports, therapeutic massages and even comedy clubs. There is no doubt that these activities and techniques are very effective.

The only disadvantages are that these techniques are time consuming. They also need to be scheduled out. Some of these techniques can cost a lot of money and can be done only in certain places. What if you would want to get rid of stress right away?

A simple, fast and effective way is to use stress balls, also called stress relief ball. Typically, stress balls are small, malleable toys that are at most 7 centimeters in diameter. Notwithstanding their name, they can also come in other shapes other than spherical. Some are oblong shaped while others are shaped like miniature footballs. Some are even shaped as small animals. Whatever the shape is, stress balls are easy to hold with one hand.

Many stress balls are made out of non-toxic closed cell foam rubber. There are also those that are made out of high density foam or squeezable polyurethane form. More expensive stress balls are filled with a special gel. Stress balls can also come in different textures. Most are smooth but some are spiny, fuzzy or rough to illicit more sensations.

Some people opt to make their own stress balls. This is done by filling a small balloon with baking soda or flour.

Stress balls are squeezed or rubbed by the fingers. This action helps release stress and muscle tension. These toys are also useful so you could exercise the muscles of your hand and fingers.

A lot of people carry stress balls around at work. Everybody can use them safely. Everyday use can significantly reduce from stress related diseases and can keep you calm. In fact, many health institutions are using stress balls as a piece of equipment for stress treatment.

Even companies recognize the simple efficiency of using stress balls. In fact, these toys are sometimes distributed during meetings and conferences. Many supplies can custom make stress balls to the company’s specifications and can even put the company log on them.

Now who says stress management is expensive? Purchase a couple of stress balls now.

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

=>http://stress.need-to-know.net/

How To Use Chinese Stress Balls

Stress can come from a lot of different outside influences - people can experience stress because of their job, social pressures, money, or ill health. Prolonged stress can have a negative impact on your overall health and wellbeing, and even in the short term, stress can make people feel tense and irritable.

One of the first steps towards combating stress is to realize that there is a problem, and take steps to eliminate the cause of the stress. You can also reduce your feelings of stress through stress relief aids such as Chinese Stress Balls.

What Are Chinese Stress Balls?

Chinese stress balls have numerous health benefits. They are used for stress relief, to improve balance and coordination, prevent arthritis and rheumatism, stimulate blood circulation, and help during physical therapy. There are many effective ways of dealing with stress, but one of the best available these days involves the use of Chinese stress balls

Chinese stress balls come in a variety of styles and colors, and different sizes too. You do not need to have anything fancy to get the benefits of using Chinese Stress Balls, but if you prefer to have something more unique or personalized then the option is there.

More Stress Relief Ideas

While Chinese Stress Balls can be quite effective at providing short term stress relief, you should consider other treatment if you have a long term stress problem, or find that the stress balls are not working for you after frequent usage.

In cases of serious, prolonged stress, medication is often prescribed. While medication should not be the first option, it can be effective in dealing with stress in cases where it cannot easily be managed through other means. Quite often, Xanax, a form of anti-anxiety medication in the benzodiazepines group, is used as a stress relief medicine.

Another drug often used to treat stress conditions is Valium. It works by affecting chemicals in the brain that become unbalanced. This imbalance may lead to stress, anxiety, seizures, and muscle spasms. Be sure to consult with your physician before you begin taking this drug. Important information to share with your physician would be whether you have kidney or liver disease, are pregnant or nursing, or if you have narrow-angle glaucoma.

Stress can be a serious problem if it is ignored for a long period of time. Small amounts of stress, during life-changing events, or when you are working to a tight deadline, are perfectly normal, but if you find yourself constantly feeling stress in day to day life, then you should attempt to reduce or alleviate it - either through natural means, or with the aid of a doctor.

Avoid stress and diet related illnesses in your family by finding out how stress management helps illness. Sign up for our FREE newsletter and make stress and health management a priority in your family.