Stress Balls- The Cheap, Uncomplicated Stress Coping Equipment

As we go on with our lives, we realize that stress is a fact of life. Stress does not choose age, gender or lifestyle. Stress affects us by making us inefficient, tires and sick. Oftentimes, it impedes the way we rationally think and prevents us from being happy.

As a result, people engage in many stress relieving activities. Such activities include yoga, aerobics, sports, therapeutic massages and even comedy clubs. There is no doubt that these activities and techniques are very effective.

The only disadvantages are that these techniques are time consuming. They also need to be scheduled out. Some of these techniques can cost a lot of money and can be done only in certain places. What if you would want to get rid of stress right away?

A simple, fast and effective way is to use stress balls, also called stress relief ball. Typically, stress balls are small, malleable toys that are at most 7 centimeters in diameter. Notwithstanding their name, they can also come in other shapes other than spherical. Some are oblong shaped while others are shaped like miniature footballs. Some are even shaped as small animals. Whatever the shape is, stress balls are easy to hold with one hand.

Many stress balls are made out of non-toxic closed cell foam rubber. There are also those that are made out of high density foam or squeezable polyurethane form. More expensive stress balls are filled with a special gel. Stress balls can also come in different textures. Most are smooth but some are spiny, fuzzy or rough to illicit more sensations.

Some people opt to make their own stress balls. This is done by filling a small balloon with baking soda or flour.

Stress balls are squeezed or rubbed by the fingers. This action helps release stress and muscle tension. These toys are also useful so you could exercise the muscles of your hand and fingers.

A lot of people carry stress balls around at work. Everybody can use them safely. Everyday use can significantly reduce from stress related diseases and can keep you calm. In fact, many health institutions are using stress balls as a piece of equipment for stress treatment.

Even companies recognize the simple efficiency of using stress balls. In fact, these toys are sometimes distributed during meetings and conferences. Many supplies can custom make stress balls to the company’s specifications and can even put the company log on them.

Now who says stress management is expensive? Purchase a couple of stress balls now.

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How do stress balls work?

Stress is an inescapable fact our lives and can manifest itself regardless of one's age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy.

There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and even comedy clubs. These techniques, although effective, have the drawback in that they are all time-consuming, require a schedule, and can be carried out only in certain places.

An excellent alternative to these stress relieving techniques is the stress ball (or stress relief ball). These palm-sized balls come in a variety of shapes and sizes and are recommended as stress busters by various health organizations and fitness centers. They are made from high density foam, soft rubber, or squeezable polyurethane and squeezing these balls has many therapeutic benefits. Stress balls can be filled with gel and can be given different cheerful shapes such as colorful beans and animals. Their textures can be spiny, smooth, fuzzy, or rough.

Since all materials used in the manufacture of stress balls are non-toxic, the stress balls are safe for use. Patients suffering from arthritis and nerve disorders can also benefit from stress balls. A few quick squeezes of a stress ball helps in improving blood circulation to the hands and are a great way of rejuvenating tired hands.

Stress balls, if used at the end of a hard day's work, have a calming effect, foster relaxation, and help in regaining energy lost during the course of a hectic day. A great plus with stress balls is that they have absolutely no side effects and can be used by individuals in any age group. Consistent use of this simple therapy can prevent stress related ailments from getting aggravated. Keeping this fact in mind, several health centers are incorporating stress balls in their stress treatment routines. It is not uncommon for stress balls to be distributed during meetings and seminars. Corporates are recognizing the value stress balls as effective stress-management tools.

Stress balls are easily customizable; they can be manufactured according to different size specifications and can be imprinted with the user's name. These attributes have contributed to the popularity of stress balls. Stress balls are also ideal gifts to be given during corporate seminars.

John Hanksworth recommends QualityLogoProducts.com forstress balls.